Courses
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MindFlip: Brain Science Tools for Everyday Living
New online program for teens that provides practical and accessible knowledge and tools to support mental health and navigate life challenges! Youth educators, parents and teachers also welcome to access.
Free
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Tools for Working With Challenging Calls
Join us to learn the necessary skills for dealing with callers who are in an elevated state. We cover: Self-care before, during, and after, Skills to support yourself and others, The three R's.
$21.99
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Navigating Emotions: How to Remain Centered when Emotions Feel Overwhelming
5.0 average rating (1 review)Emotions are a normal and healthy part of our lives. In this session, the focus is emotional awareness and practices that can support us to respond more skillfully to challenging situations.
$21.99
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Making Sense of Feeling Out of Control: How and Why You Are Healthier than You Think
5.0 average rating (2 reviews)An overview of brain science and how it relates to stress and feeling overwhelmed. Includes ways to counter stress using polyvagal theory and practices, window of tolerance, and simple mindfulness practices for thoughts and emotions.
$21.99
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Increasing Self Compassion Caring for the One Who Cares for Others
5.0 average rating (2 reviews)Greater self-compassion can improve our well-being in the workplace and in our relationships, and can help prevent burnout. This session reviews science, research and practices on the importance of self-compassion.
$21.99
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Unhooking from Negative Thought Patterns Taming and Befriending Your Thoughts
We have approximately 90,000 thoughts per day, and this session offers techniques and tools that help unhook from negative thoughts and rumination, and help manage the ‘negativity bias’ more effectively.
$21.99