Course curriculum

    1. Increasing Self Compassion Caring for the One Who Cares for Others - Video Module

    2. Increasing Self Compassion Caring for the One Who Cares for Others - Presentation PDF

    1. Connecting to Self Practice

    2. Self-appreciation Practice

    3. Forgiveness Practice

    4. Self-compassion Practice

    1. Feedback Survey

About this course

  • $21.99
  • 7 lessons
  • 1.5 hours of video content

Learn how to take care of yourself again, starting today