Here are all the courses that are included in your bundle.
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We have approximately 90,000 thoughts per day, and this session offers techniques and tools that help unhook from negative thoughts and rumination, and help manage the ‘negativity bias’ more effectively.
$21.99
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This session shares eight research-based practices that have been shown to permanently strengthen neural functioning in specific parts of the brain that are involved with lowering anxiety and depression, enhancing social awareness and empathy.
$21.99
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Emotions are a normal and healthy part of our lives. In this session, the focus is emotional awareness and practices that can support us to respond more skillfully to challenging situations.
$21.99
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Greater self-compassion can improve our well-being in the workplace and in our relationships, and can help prevent burnout. This session reviews science, research and practices on the importance of self-compassion.
$21.99
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This session shares tools and techniques that help build our ability to be empathetic, and compassionate while taking care of our own emotional wellbeing.
$21.99
All Courses
An overview of brain science and how it relates to stress and feeling overwhelmed. Includes ways to counter stress using polyvagal theory and practices, window of tolerance, and simple mindfulness practices for thoughts and emotions.
$21.99